| befriend your |

nervous system

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A 10 week program to heal and transform your inner and outer world through your survival physiology.

are you ready to…

free yourself from living in survival mode?

LIBERATE yourSELF from the impact of chronic stress and trauma?

say yes to a more embodied and connected way of being?

restore your sovereign power, and enhance your capacity for greater well-being?

devote yourself to genuine healing, versus the all-too common norm of bypassing and coping?

If so, you're in the right place.

Befriend Your Nervous System is a 10 week program devoted to your healing and expansion through the profound gateway of your nervous system - your main operating system.

It’s here that you’ll get to know how your unique nervous system works - how it impacts you, how it impacts others, and what you can do to influence it, so that you can operate more fully from your highest Self.

gateway

getting to know your nervous system is the most profound, relevant and empowering skill you can learn. It’s that bridge between the illusive mind body stuff that everyone preaches about.

your nervous system is a gateway to sustained change at the most foundational level of your being. when you can attune to it correctly, you can rewire the deepest parts of your unconscious self - making more space for your truth and desires.

this program is a rich opportunity to say yes to healing, instead of just coping with what is. It’s a way to follow your deeper LONGINGS for more freedom, connection, and well-being without getting lost in the current surface-level well-being trends.

i know you know a more genuine and effective way is possible. i also know that just like most folks (including myself years ago), you don’t yet know what that way is. your plate is full, and your deeper longings are swimming underneath a felt sense of disenchantment, and overwhelm. overwhelm with where to start, and what will actually support the changes you crave.

I feel you here. there is so much noise in the self development world these days. so many racing trends that are ruled by proficient marketers and the colonized mind, making us feel like there’s a race to fix ourselves, and get to the finish line. leaving us stirring in Two very unfortunate (and often unconscious beliefs) that minimizes our sense of self, and the true nature of healing.

you see, Healing is not about fixing ourselves, or racing to get anywhere. healing is a returning to the beauty and truth of who we are beyond that which has led us astray. Whether it be trauma, stress, survival patterns, and/or social programming, most of us are living, creating and relating from our fragmented selves, rather than our whole selves.

this shift, from living in your fragmentations to embodying your wholeness is a process i’m devoted to supporting you with.

together

we’ll learn and integrate these core life skills through your nervous system in this program

| Connection & Intention Circle. Setting the stage for sustained change in your everyday life.

| Introduction to your autonomic nervous system & survival physiology. Learn how your biology responds to perceived threat(s), versus safety. 

| Deepen your understanding of trauma, and how it impacts you. Learn how to renegotiate trauma, nurture your resilience, and show up for the more vulnerable moments.

| The Polyvagal Theory and your social engagement system. Learn how to create relative safety to be able to brave deeper connection, self-expression, and well-being.

| Dive into your unique nervous system. Establish greater self-understanding, and learn the foundational skills needed to be in relationship with your bodies innate wisdom.

| Reflect on your humanness through your primal intelligence. Establish a felt sense of your default responses. and the channels that contribute to a more regulated, and dynamic life experience. 

| Deepen your capacity to expand through the hierarchy of your autonomic nervous system. Learn how to empower your survival patterns, by establishing more agency with your thoughts, feelings, behaviours and actions.

| Establish greater capacity in your tissues, and organ systems, so that unresolved trauma, and disorganized energy has more space to be held, and organized.

| Deepen your capacity for a healthy sympathetic response. Learn how to allow your natural, and essential emotions to contribute to your primal power.

| Closing Circle. Creating space for newness. And skillfully opening yourself up to “What’s next?” 

hi, i’m zoey…

I'm a Somatic Practitioner, Integrative health practitioner, Transformational Facilitator, embodiment guide and mother who's on a mission to restore harmony, connection and power where it belongs.

I travelled the world for almost two decades studying and teaching at universities, ashrams, and on the couches of some of the worlds leading minds, but it wasn't until my life took a huge turn that I finally found the real-world holistic solutions I had been searching for all those years.

It was my own trauma, and experiencing the impact it had on my nervous system, and life, that made somatic healing a non-negotiable modality for me. I would be no where close to where I am today if it wasn't for this work, and the way it informs my self understanding daily.

It was this powerful alchemy of somatic liberation, and reclaiming my bodies inner wisdom as my most powerful, and resourceful foundation, that I am on a mission to share with you.

I too want you to know what it's like to come home to your body, stand in your primal power, and have the capacity to be in deeper relationship with life, and your loved ones without being depleted.

your well-being depends on…

| Body Literacy |

Your capacity to connect with, and listen to your body in a culture that encourages disconnect, and faux capacity (no wonder so many people are sick and suffering with dis-ease and mental health challenges).

| Mind | Body | Soul | Environment Alignment + Integration

Your capacity to co-create a life that is in alignment with your deeper truths and desires while staying healthy and well (versus continuously being shaped by your upbringing, chronic stress, social programming and trauma).

| Whole + Powerful |

Your capacity to more consistently experience your innate wholeness, dynamic strength, instincts, and unguarded relations (versus your fragmentations, codependecy and conditioned fragility).

does any of this sound like you?

Do you fel like your life is on repeat Learning the same lessons over and over again?

do you often feel uneasy and emotionally fragile underneath a facade of okayness?
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Are you starting to recognize how much your trauma and burdens from the past are impacting you and those that you love?
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Do you feel stuck in patterns that keep narrowing your life's potential?
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Are you sitting with the knowing that the life you've been living is not sewn with your deeper truths and desires?
___

Do you keep coming up against the same health concerns, and strange symptoms that no one really has an answer for?

If so, befriend your nervous system is here to help you actively shift all that at the root level.

  • We’ll meet virtually in my Zoom room.

  • All of the classes will be recorded for you, and downloadable for lifetime access.

  • Coming Soon.

    The exact dates are still to be determined.

    The class will be 90 minutes long during this time you will receive education + real-time integration.

    A live Q + A’s will follow each class for 30 minutes

  • You bet. 1:1 support during this program will take your healing to the next level.

    You can review package options below.

    Due to limited space in my 1:1 calendar the 1:1 add-on’s are limited, so I recommend signing up sooner than later if you want this level of support.

  • The only time commitment is our weekly 1.5 hour calls. And although joining live is the richest opportunity for many of us, you do have access to the recordings should you need to miss any.

    You also have the option to stick around for the live Q + A’s after each call for 20-30mins if you’d like. The Q + A’s will also be recorded.

    The great thing about nervous system health, and the way that I will be sharing this program with you, is that honouring your body, and your capacity is celebrated in a way that you’ve likely never experienced. So this new way of learning in itself will likely dissolve the pressure you put on yourself…or that you have been conditioned to believe is necessary to persevere.

    And just to be clear, there is no homework per se, but there’s an ongoing invitation for more mindful body-ness and integration.

    Adding on extra time for deeper practice, refection and integration is optional. And oyu can always go back to the recordings down the line.

  • Yes! In fact doing it again and again is encouraged! This work deepens as your capacity and curiosity expands and your inner wisdom gets louder.

    This journey has been created as a foundational opportunity to re-connect, re-member and re-turn to your bodies wisdom.

    Depending on when you signed up, you will have received a message stating your alumni rate.


Group Journey

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Cost: $697 + gst

Group Journey +
Four | 1:1 Sessions

__4 spots___

cost: $1,197 + GST

Group Journey +
eight | 1:1 Sessions

__2 spots___

cost: $1,797 + GST

it’s time

to stop living in the double bind where your mind craves change, but your survival patterns keep holding you back.

to actively renegotiate your survival physiology, so that your authentic desires don’t keep taking a back seat.

when you learn how to untangle the codes of your bodies innate intelligence, and to embrace the inherent discomfort that comes with positive change, you will find yourself in the newness of the most fertile space beyond your survival patterns and trauma vortexes.

I’d love to walk with you there.

"Choosing to work with Zoey has been one of the most profound acts of love I have ever made for myself. It has been the bridge between self-healing, introspection, the school of life, and wisdom shared from other healing modalities with other practitioners, into tangible and actionable tools and practices to begin to truly embody both the intellectual and heart-felt knowings. This space of feeling seen, heard, emotionally validated, and safe has helped me anchor into my body, which has allowed me to be in better alignment with my intuition and integrate into further practice how to be here now with an even more open heart."

- TAYLOR GODBER 1:1 Client