the SOMATIC WAY
Become Your Own Greatest Resource
Rewire your nervous system. Reclaim your body’s wisdom. Live, love, and lead from your core Self — without chasing quick fixes, losing yourself in endless strategies, or sacrificing joy.
This is not just another self-development course; it’s a method for a new way of being - where healing and transformation become woven into who you are and how you naturally move through life, moment-to-moment.
The Somatic Way :
A revolutionary, self-paced online course, guiding you to create an unshakable foundation for wholeness, embodied power, and true, lasting change.
Focusing on nervous system empowerment and somatic healing, this is for the brave, unordinary, and soul-led. The ones who are ready to transform their relationship with themselves, their nervous systems, and the way they show up in the world.
Do you feel like no matter how much you know, you’re still stuck living out old patterns?
You’ve done the work — the therapy, the books, the breathwork, the devotion. And yet… some part of you still holds back.
You long for deep connection, but your body braces, waiting for what might go wrong.
You crave purpose and belonging, but feel like you’re watching life from the outside.
You want to feel at home in yourself, but your body feels wired, tense, and unreachable.
If this feels familiar, you’re not broken. You’re not failing.
You’re simply ready for a new way — a way of being where moment-to-moment healing becomes how you live.
I’ve seen thousands of students and clients reconnect with their bodies, step into their authentic power, and completely transform their lives - and I know you can do it too.
why YOU FEEL STUCK
(Even When You Know So Much)
Understanding Trauma Healing and Nervous System Patterns:
Your body isn’t working against you. It’s working for you, protecting you in the only ways it knows how, given what you (and those before you) have lived through.
The patterns that leave you braced, disconnected, or doubting yourself?
The tightness, the hypervigilance, the shutting down, or the over-giving?
These are not failures. They are your nervous system’s brilliant survival strategies — automatic, protective responses designed to keep you safe.
Maybe early in life, love felt conditional — so your body learned to over-function, people-please, or stay small to keep vital connections alive.
Maybe co-regulation — the steady, attuned presence of another nervous system when you needed it most, wasn’t there. Without that foundation, your system didn’t get to learn how to self-regulate. So it stayed on guard, scanning for threats, always ready for what might go wrong.
Maybe trauma or chronic stress taught your system that it wasn’t safe to fully feel, trust, or rest — so it armored itself to survive.
Maybe you carry the echo of intergenerational trauma — survival energy imprinted in your genes, passed down through your lineage — and you’ve never been taught how to connect beyond this timeline, to break the cycle.
Maybe something shocked your system — an accident, loss, betrayal, or moment where life as you knew it shattered, and you didn’t have the support you needed to process that traumatic energy. And now it’s still inside, stuck, waiting for resolution.
And your nervous system keeps repeating those strategies… until it’s offered new experiences of safety and connection, where your body can finally learn to self-regulate from a place of wholeness, not protection.
This is where The Somatic Way begins — at the root.
Where your body learns, moment by moment, that it’s safe to soften. Safe to trust. Safe to belong — without losing yourself. Safe to live from your true foundation, not the survival strategies of the past.
All the self-development you’ve done until now isn’t irrelevant - it’s just incomplete.
And this course is the missing piece.
The Somatic Way is the foundation that strengthens everything else—integrating all that you’ve learned into embodied change that actually lasts.
So you can reclaim the way you show up for life, no longer as a product of the past, but as the creator of a new way forward.
Sydney Badger
“I have noticed shifts in how I relate to myself, in the space I give myself, and in my perspective around the many ways we can dance through this process of healing, living, and thriving. Zoey is a powerful source of mirroring, a highly attuned practitioner, and an absolute beauty of a human to work with. I’m beyond grateful!”
THIS IS FOR YOU IF…
01.
There’s a gap between what you know and what you feel
→ You know so much, yet you keep repeating the same patterns, finding yourself stuck in familiar cycles that no amount of willpower seems to break.
→ You’re the one others look to for strength. You hold it all - the career, the relationship, the family, the dreams…
Yet underneath the composed exterior, you feel like a mere shade of yourself, and no one would guess it.
04.
You’re tired of outsourcing your healing and power to others
→ You're ready to stop chasing healing and start living it. - You recognize your inherently wild, instinctual nature, but you've lost connection with this primal wisdom.
→ You're tired of temporary fixes and surface-level solutions. - You’ve spent years invested in coaches, courses, therapists, affirmations, and mindset work…
But it’s only a matter of time until you’re pulled back into old habits.
02.
You crave a deeper connection, but you don’t fully trust it
→ You crave deeper intimacy, richer love, and freedom - but your body instinctively tightens or withdraws when opportunities for vulnerability arise.
→ You're exhausted from living in survival mode, even when life is “good.” - Your body is sending clear signals - fatigue, tension, brain fog, sleep disruptions…
Yet you push through and hold it all together.
05.
You want something deeper. A way of being that feels fully alive, fully expressed, and fully yours.
→ You have a deep desire to feel more, but also a fear of what that means. - You long to feel more connected and turned on by life, yet there’s a part of you that resists truly letting go.
→ You’re a leader, healer, mother, or creative who’s ready to embody the next level of your work and relationships. - But you know you can’t truly step into your fullest potential until your body, mind, and spirit are fully on board with your expansion.
Some part of you is still bracing, protecting, waiting for permission…
What if that permission didn’t come from outside you?
What if it comes from deep inside, from the part of you that already knows it’s time…
To stop outsourcing your power and become the grounded, resourced, and deeply attuned woman you were always meant to be - and move through life with clarity, presence, and unwavering trust in yourself.
Introducing
the SOMATIC WAY
An integrative, 6-module journey designed to help you:
Rewire survival patterns using Polyvagal Theory, neuroplasticity, and somatic tools.
Reclaim your body’s innate wisdom and become your own greatest resource
Build an unshakable foundation for living, loving, and leading from wholeness
Available as a Self-Paced or Live Group experience.
The Somatic Way is not just about feeling better - it's about becoming the woman who knows, trusts, and fully inhabits her life with power, presence, and deep embodied wisdom.
It’s about:
RECLAMATION
Restore your relationship with your body as you learn to listen to its intelligence, develop a real-world understanding of your nervous system, and break free from outdated conditioning to start living from your truth, not your trauma.
CONNECTION
Find emotional freedom and clear communication in your relationships with a unique set of tools for deeper intimacy, as you increase your capacity for love, pleasure, and connection.
SOVEREIGNTY
Cultivate a deeply rooted sense of safety and inner security as you become your own medicine through somatic experiencing and expand your capacity to be with the unknown. Understand why old cycles and patterns have been repeating, and finally break them for good.
EMBODYING your POTENTIAL
Step into authentic confidence and leadership as you feel more resourced, resilient, and rooted in your truth. Expand your ability to hold more of what life has to offer and thrive.
the SOMATIC WAY
Your 6-Lesson Journey
Lesson One
Foundations of a Living Practice
This is where your journey begins. You’ll learn and embody the core principles of The Somatic Way — a method that becomes your lifelong companion. Instead of chasing healing, you’ll learn how to return to the body, moment by moment, and build an inner architecture of safety, capacity, and trust. This lesson gives you the foundation that everything else rests upon.
Lesson TWO
Safety & Soma
In this lesson, you’ll re-establish your relationship with your body as sacred ground. You’ll begin to understand and gently rewire the survival patterns that have shaped your experience of yourself and the world. Through practical somatic healing tools and nervous system regulation techniques, you’ll lay the groundwork for lasting resilience — the kind that lets you feel safe enough to truly be open to life.
Lesson three
Attachment & Boundaries
Here, we focus on healing the relational wounds that have kept you in cycles of protection and disconnection. You’ll learn to cultivate embodied self-trust, set and hold boundaries from within, and create conditions for secure attachment — first with yourself, and then with those you love. This isn’t about performance; it’s about building the nervous system capacity to be who you are in relationship.
Lesson four
Intergenerational Trauma & Resilience
Your body carries more than your personal story — it carries the imprints of your lineage. In this lesson, you’ll explore how intergenerational trauma and survival energy have shaped your responses to life. But more than that, you’ll learn how to access the resilience, wisdom, and strength that your ancestors passed down to you, so you can break cycles and reclaim what’s always been yours.
Lesson five
Courageous Love & Authentic Expression
You long for deeper intimacy, purpose, and passion — but it can feel hard to stay open when vulnerability feels unsafe. This lesson guides you into practices that expand your capacity to love and be loved without losing yourself. You’ll explore how to embody your truth, express yourself authentically, and engage with life from the center of who you really are.
Lesson six
Integration: Returning to Wholeness
Healing isn’t an endpoint; it’s an ongoing relationship. In this final lesson, you’ll refine and root The Somatic Way into your daily life. You’ll learn how to return to these practices again and again — not because you’re broken, but because wholeness is a living, dynamic experience that you get to choose, moment by moment.
WHAT YOU’LL RECEIVE INSIDE
the SOMATIC WAY
→ Option for self-paced or live group program
So you can learn about your nervous system, integrate your experiences, and work through the content at your own pace, with an option to receive LIVE support and lean into the support of the community.
→ 6 powerful modules with lifetime access
So you can return to these materials whenever you need them, deepening at your own pace. We don’t skip over the foundations - we return to them, time and time again. Healing is not linear. It’s an ongoing relationship with yourself and the life you are creating.
→ Video lessons, guided practices, and integration tools
Unlimited access to a variety of guided practices and tools to work with the state of your nervous system. This is not about being "calm" - it’s about dynamic flexibility, congruency, and the ability to move with life rather than against it.
→ Future updates and deepening pathways
Coming soon - specialized courses to support your continued growth, including conscious leadership, people-pleasing recovery, healing for relationships & intimacy, and more.
→ Opportunities to deepen through 1:1 immersions with Zoey (3 or 6 months).
Join Zoey for a Somatic Healing Immersion, creating an intimate, sacred space to integrate and embody your healing at an even deeper level.
→ A Pathway to The Somatic Way Certification for those ready to guide others.
For healers, leaders, parents, and changemakers ready to guide others with somatic integrity and embodied wisdom. If you want to continue beyond the foundational course, this path will deepen your embodiment and expand your ability to lead from a place of wholeness, compassion, and clarity.
WHAT others ARE SAYING
"I didn’t think I had an intuition—until I harnessed the power of my nervous system with Zoey. I realized I had it all along; I was just taught to fear it."
ANON
“I can honestly say that Zoey is one of the most comforting, passionate, and caring individuals I’ve met. I left feeling more alive, more connected to myself, and a complete shift within.”
Diane Rudge
"I had no idea I was holding onto that. Now I feel like so much weight has lifted off my shoulders."
Julia K
What You’ll Learn Inside the SOMATIC WAY
Understand the Language of Your Nervous System
Discover how your body communicates, and learn to accurately interpret its signals. Move through challenges with new awareness and intentionality with applied Polyvagal Theory in action.
Learn to Tune In & Restore Balance
Acquire concrete practices for nervous system regulation to shift your state when you feel triggered or overwhelmed. Using neuroplasticity-based techniques, we’llwork with your body's natural rhythms to create lasting change, opening new pathways for connection, coherence, and possibility.
Break Free from Intergenerational Trauma
Epigenetics proves that we carry more than just DNA - we carry the imprints of our ancestors' experiences. This liberating ancestral clearing work will help you identify what has been passed down and unconsciously shaped your responses to life, releasing things that seemed inexplicable before.
Learn The Somatic Way’s Core Dynamic Method
So you can be truly present in love, sex, and relationships. Understand how your ventral vagal system influences your capacity for genuine connection and learn specific practices that create optimal conditions for deeper intimacy and vulnerability with the ones you love.
Master the Mind-Body Connection Like Never Before
Experience firsthand how psycho-somatic integration transforms your entire being. As you align your thoughts, emotions, and physical responses with body-based approaches to trauma healing, you'll naturally access greater presence and authenticity in all areas of life. This work gives you the tools to develop somatic understanding, allowing you to move through your days with more choice, adaptability, and strength.
Transform Protection into Connection
Learn to recognize when you're operating from survival mode and how to intentionally shift into a state of openness. This skill will transform interactions that once triggered you into opportunities for deeper connection.
Cultivate Presence Through Discomfort
Develop the ability to stay regulated when faced with uncertainty or challenges. This advanced nervous system skill will become your foundation for navigating life's inevitable changes with grace.
Become Your Own Greatest Healer, Moment-to-Moment
Integrate these practices into a sustainable, real-time approach to well-being. Release dependency on external solutions, and access your body's innate wisdom and capacity. Self-healing is not about doing it all alone - it’s about creating a foundation of embodied safety, where healing isn’t a task - it’s a way of being.
Are you ready to begin?
Investment Options
When you join The Somatic Way, you're not just purchasing a course - you're investing in a complete foundation for lifelong healing and embodied power.
Live Group Program
1497 USD
→ Everything in Self-Paced, plus:
→ Live guidance and support
→ Community connection
→ Real-time Q&A with Zoey
Self-Paced Program
888 USD
→ Move through the course material at your own rhythm
→ Lifetime access to all materials
→ Future updates included
Payment plans available
This revolutionary program is designed to be a standalone journey, and for those called to go deeper, it creates a powerful foundation when combined with 1:1 support.
What People Are Saying…
“Zoey is one of the strongest little bodies I have been privileged to know. She fills others up and walks the talk of ‘be the light’. She’s fucking powerful and I love her like family. I would recommend any woman to work with her.”
— Julia McCabe
“Choosing to work with Zoey has been one of the most profound acts of love I have ever done for myself. It has been the bridge between self-healing, introspection, the school of life, and wisdom shared from other healing modalities… into tangible and actionable tools and practices to begin to truly embody both intellectual and heartfelt knowings.”
— Taylor Godber
This is the way home.
It’s not a path to perfection, but to wholeness.
A path to the life you know you were meant to live.
This is the SOMATIC WAY
Meet Your Guide
Zoey Ann
25 years teaching, coaching and facilitating
22 years working with the body
1000s of students and clients served worldwide
Over 20 years devoted to Self study, growth, and healing
Hundreds of Somatic 1:1 healing sessions
Trusted by professionals across healing and wellness fields
Somatic Trauma Healing Practitioner (SEP) | Nervous System Educator | Somatic Attachment & Relational Coach | Embodiment Facilitator | Integrative Coach
Hi, I’m Zoey
And I don’t just teach this work. I live it.
For years, I lived in a body braced for survival. My nervous system was on constant alert — an invisible storm shaping my health, my relationships, my dreams. I tried to outrun the pain with knowledge, overachievement, and spiritual seeking. But no matter how much I knew, I couldn’t feel safe—not in my body, not in love, not in life.
That chronic dysregulation accelerated my disease, stole my sleep, left me isolated, and dimmed my voice. I faced heartbreak through miscarriage and missed opportunity. I lived the exhaustion of trying to hold together a union I loved, while our unhealed wounds and inherited survival patterns kept us in cycles of harm.
Today, I’m anchored in my body. I trust its signals. I stand in a partnership where security is our baseline and freedom, passion, and purpose can flourish, without losing ourselves. I feel confident in who I am, how I show up as a leader, and I have so much more freedom within myself to fail, make mistakes, and try again.
The Somatic Way exists because I had to walk it first. It’s not just a program. It’s a return to the life that was always yours to live.
Your nervous system isn’t broken. It’s brilliant.
When you work with it with reverence, skill, and compassion — you reclaim your capacity for power, pleasure, connection, and creativity.
Let The Somatic Way be your north star, so that you can return to wholeness.
FAQs
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I don’t offer surface tools or formulas. I guide you to reclaim your body’s innate wisdom so you stop outsourcing your healing and become your own greatest resource. My work weaves science, soma, and soul, meeting what’s true in the moment. This is about lasting transformation: resolving trauma patterns, not just managing them. With 25+ years of experience, I offer depth, integrity, and a path back to your power — beyond trends, into the wholeness that’s always been yours.
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No. This work meets you exactly where you are. Whether you’re new to nervous system healing or have explored it before, all that’s needed is curiosity and a willingness to show up as you are. You’ll be guided gently at a pace that honors your capacity.
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For the self-paced course, set aside about 2 hours per week for 6 weeks — or longer, since you’ll have lifetime access. The live group program runs for 8 weeks. Your daily integration will shape how deeply the work supports you. The pace is yours to set.
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If you’re in the live program, I’m available during calls, Q+As, and integration sessions. The self-paced course doesn’t include direct support, but many participants choose to add 1:1 sessions or immersions to deepen their journey. The level of support is yours to choose.
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No. This is not psychotherapy or a replacement for mental health treatment. It’s body-based education and healing guidance that beautifully complements therapy. Many clients find it offers the somatic foundation needed to integrate therapy or spiritual work at a deeper level.
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If you’re not ready then you can explore my Befriend Your Soma video series and sign up for my newsletter. These free resources offer a meaningful introduction and help you sense whether this is the right next step for you.