| May 18-19, Squamish BC |

you school

A weekend of self study and nervous system empowerment

Welcome to you school — a live weekend workshop devoted to learning about the stuff that we should have been taught long ago.

This weekend is devoted to deeply exploring your core operating system - your autonomic nervous system - and its unique impact on you. Throughout the workshop, you'll discover foundational mapping practices, and tools designed to support ongoing integration and expansion tailored to your unique system.

imagine

In today's world, the consequences of not understanding ourselves are evident. Many of us grapple with illness, fatigue, stress, fractured relationships, and a sense of disconnection from what truly matters due to constant survival mode.

Furthermore, global crises, mandatory isolation, ongoing conflicts, and economic challenges intensify our primal instincts for heightened vigilance. However, this heightened state, often operating beneath our awareness, makes it challenging to locate our true selves, especially when we lack clarity about what truly guides our experiences of self and the world.

This is why deepening our self-understanding through our primal wiring (our autonomic nervous systems) is such an essential, life-giving skill today. We need to better understand ourselves to discern what's driving our interactions and transcend the all-too-common drivers of fear and self-protection.

We need to better understand our bodies and establish a new relationship with how we orient ourselves in the world with our attention and perception.

together

Let's learn how to better support ourselves and therefore each other.

learn how to map out your own unique system in order to recognize what’s underneath your current thoughts, emotions and behaviors.

learn how to establish saftey and regulation in any given moment, so that you can become more present, courageous and genuine moment to moment.

Gain a real-world understanding of your nervous system and how it impacts you physically, mentally, emotionally and spiritually.

enhance

your physical health

your mental health

your emotional health

your relational health

your spiritual health

| Rise |

beyond the clutter and anchor yourself in wise and powerful woman that you are.

do motherhood in your own way with the heart, and support of others right beside you.

Join this powerful opportunity to better know and take care of you (and therefore those that you love).

hi i’m zoey…

I'M A SOMATIC PRACTITIONER, INTEGRATIVE MENTOR, SPEAKER, embodiment TEACHER, TRANSFORMATIONAL FACILITATOR, DOULA AND MOTHER WHO'S ON A MISSION TO RESTORE HARMONY, CONNECTION AND POWER WHERE IT BELONGS.

I travelled the world for almost two decades studying and teaching at universities, ashrams, and on the couches of some of the worlds leading minds, but it wasn't until my life took a huge turn that I finally found the real-world solution I had been searching for all those years.

It was my own trauma and experiencing the impact it had on my nervous system, and life, that made somatic healing a non-negotiable modality for me. I would be no where close to where I am today, if it wasn't for this work, and the way it informs my self understanding daily.

It was this powerful alchemy of somatic liberation, and the foundation in which it has provided, that I am on a mission to share with you.

I too want you to know what it's like to come home to yourself, stand in your power, and have the capacity to be in deeper relationship with life and your loved ones without being depleted.

Discover the 8 Classes of MotherCircle 

  • | MOTHER DIVE |

    Exploring the Depths of Motherhood's Journey Uncover the path's arc, tools for presence, and the art of self-location within motherhood's unseen depths.

  • | MOTHER CYCLE |

    Aligning with Your Innate Rhythms Awaken to the wisdom of your cyclical nature, tapping into harmony with your inner cycles and innate power.

  • | MOTHER BODY |

    Nurturing Your Essential Needs Explore the framework mirroring a new baby's needs to those of a new mother, addressing physical and emotional wellness.

  • | MOTHER JAGUAR |

    Embracing Nervous System Awareness Unveil the predator-prey dynamic in birth and motherhood, understanding its impact on your role as a mother.

  • | MOTHER LOVER |

    Reconnecting with Your Sensuality Navigate the journey from motherhood to sensuality, embracing your evolving sexuality and body comfort.

  • | MOTHER BIRTH |

    Birthing Wisdom Through Initiation Discover the transformative power of birth, accessing and sharing the wisdom embedded in the experience.

  • | MOTHER WORTH |

    Redefining Your Value Explore the interplay of worth and value amidst motherhood, anchoring practices nurturing your self-worth.

  • | MOTHER CODE |

    Envisioning Your Legacy Craft the legacy you wish to leave, weaving the lineage of those before us with intentional elements for the future.

*With gratitude and reverence to Kimberley Ann Johnson who created this MotherCircle framework.

“I AM NO LONGER STAGNANT. I FEEL LESS GUILT AROUND WHO I AM. IN FACT, I ACCEPT AND LOVE PARTS OF MYSELF THAT I ALWAYS TRIED TO SUPPRESS. I REALIZED HOW IMPORTANT IT TRULY IS TO CREATE TIME AND SPACE FOR MYSELF AND HOW MUCH EASIER IT ACTUALLY IS THAN I MADE MYSELF BELIEVE. IT'S BROUGHT ME BACK TO JOURNALING AND MEETING MYSELF WHERE I AM. MY HEART IS FULL OF GRATITUDE, FOR NOT ONLY SIGNING UP FOR THIS JOURNEY, BUT FULLY SHOWING UP. I SHOWED UP FOR THE CIRCLES AND SHOWED UP IN BETWEEN AND NOW THAT WE ARE ON A BREAK, UNTIL THE NEXT ONE, I AM CONFIDENT IN CONTINUING MY JOURNEY ON MY OWN. IT'S A CALM CONFIDENCE, WITH A LITTLE FIRE IN THERE TOO”. I AM SO GRATEFUL.

- greta | mother circle