liberation sessions
1:1 Somatic Healing + Integrative Coaching
These 1-1 sessions are an opportunity for you to strengthen your nervous system, renegotiate your trauma, restore your maladaptive survival patterns and strengthen your self awareness, so that you can carry deeper, more heart-centred alignment, into your life.
Embodying states of chronic stress, anxiety, overwhelm, dis-ease and disconnect no longer has to be the way — even amidst a full life.
If you’re ready to reclaim all parts of yourself, and to integrate them into a whole and sovereign state of feeling and being, then I promise you that by pouring your attention into the guidance of your unique bodies wisdom, that you will experience more dignity, power and purpose.
for a long time
we’ve leaned on talk therapy, and coaching modalities that aim to engage resolutions, and activation of desires through the rational mind.
And although the rational mind is an excellent tool to explore, and utilize at the right time, it’s often very limiting and damaging to our body, psyche and relations when our somatic experiences are ignored.
When we lead change with the mind, and leave the wisdom of the body behind, we often find ourselves burnt out, disconnected, unfulfilled, fragile and sick (especially for women).
So, after years of working with people as a coach and mentor, I’ve witnessed how important it is that the unconscious mind is addressed through the language of the body, if we want to establish sustained change. In other words, if our present experience isn’t coupled with deeper interoceptive awareness and somatic renegotiation, then the changes we do make are way less likely to be authentic, embodied and long-lasting.
So, through a body-based approach of somatic healing, inspired by Peter Levine, coupled with Integrative Coaching, Quantum Theory and Gabor Mate’s Compassionate Inquiry (just to name a few), we have so much potential to renegotiate, and regulate, the unconscious wiring that’s bound to our past experiences (and in fact operates approximately 95% of who we are), so that we can be more sovereign and free to be all of who we are.
This work is about travelling beyond the familiar and learning how to be in right relationship with your primal nature.
The core destination that we unfold here is embodied wholeness and sovereignty — the two qualities that add the most value, richness and authentic authority to every decision, desire and relationship one can co-create.
So, if you’re ready to feel more anchored in your wholeness and the power of your inner authority, then these sessions are a powerful opportunity to do just that.
Time and time again, I have seen that it is the stuff beyond our conscious awareness — like our survival patterns / physiological mechanisms, unprocessed traumas, fascial integrity, and subconscious beliefs, that we need to pay attention to if we want to experience ourselves in a more coherent, connected and powerful way.
When we let our unconscious lead, our fragmentations lead. When we let our fragmentations lead, we let our survival patterns lead… When we let our survival patterns lead we ultimately dilute the expression of our true nature through perpetual self abandonment in order to stay “safe”, '“loved” and up to speed.
So, it is no mystery, that we often find ourselves feeling run down, disconnected, and living lives that are not a reflection of our authentic desires, and deeper truths. When we’re stuck in our primitive survival strategies, our nervous systems only care about keeping our basic needs met, so we loose touch with higher functioning, social engagement, and the capacity to experience deeper pleasure pathways etc.
This is why I’m here — I’m here to help you shift the way you experience your inner world first, so that you can reclaim what you’ve abandoned through a purer connection to your deepest self, and higher vibrational truths.
I’m here to guide you inwards, so that you can feel more anchored in your body and souls truth. I’m here to help you understand the language of your nervous system, and how you can lead yourself into exploring new ways of being, receiving and seeing the world with more ease, clarity and confidence.
Through somatic healing and intuitive coaching, I have witnessed hundreds of humans heal their trauma, renegotiate their sabotaging tendencies, remember their brilliance, and develop the capacity to walk this life with more vitality, fulfillment, resiliency and playfulness.
The nectar of your own Self lies inside your experience right now, so I’m here to empower you to come home to this nectar time, and time again in a safe and empowering way.
These sessions are right for you if you’re a leader, mother or curious student of life, and you’re ready to…
Feel more connected and at ease in your body
Stop hiding, running, and/or fighting yourself, your emotions, your career, and those that you love
Align the life your living with the experiences you desire
Increase your capacity to show up for your loved ones, and your purpose, more fully
Anchor yourself into the Divine and co-create from the field of infinite possibility
Go deeper in your self explorations, so that your impact spreads deeper and wider
Enhance your relationship to your sensuality and open yourself to deeper levels of intimacy
Have greater access to harmonized life force that makes energy and deep restoration more available (and at the right times)
Open yourself up to pleasure, play and uninhibited self expression
Heal old wounds and renegotiate unsupportive survival patterns, so that your truth feels less trying
Up level your leadership with somatic integrity
These sessions have the capacity to completely transform how you experience yourself, and your life.
I’m here to help you overcome any resistance to change — whether it’s carried through fear, your current circumstances, or you are having a hard time taking action… I’m here to help you take the first, and most important step, so that you can prove to yourself that you are capable and worthy of fulfilling your deeper calls.
You’ve got this + I’m right here with you
About Zoey
Today I hold strong in my belief that this work is essential in these times.
For over 20 years, I have held space for hundreds of beings around the globe in a variety of forms, and it is this work that I have chosen to carry forth.
If it weren’t for this integrative, body based approach, I wouldn’t know how to fully love and be loved, and my heart would have closed off some time ago (after some deep loss and trauma).
I’m standing here today with reverence for all of who you are — and I would absolutely love to hold this space for you, and your essential unfolding.
Somatic resolution is the antidote for un-lived desires.
This space is your oyster to explore all of who you are now, and what’s possible on the other side of your inside-out transformation.
FAQS
Q: Are these sessions online or in person?
A: Right now these sessions are all online.
Q: How many sessions do you recommend?
A: I recommend trying six weekly sessions at minimum to start, and then go from there. This work is very individualized and engaged with what’s present in your body in each moment, so it all depends on where you’re at, what you’re holding and what your intentions are.
Q: How long are the sessions?
A: 1.25 hours (75 minutes)
Q: Can I purchase sessions in bundles to save money?
A: Yes, I offer bundles of 6 that saves you $220. Follow the book now link to choose what you please.
Q: Do you offer support in between sessions?
A: If you crave more timely support outside of your 1-1 sessions in the form of Zoom, Loom, Voxer, email or phone, then please look at my mentorship programs. These programs are set up to offer you ongoing support throughout the duration of the program. If you benefit from ongoing accountability, and check-ins at this time of your life, then my mentorship programs are great options for you!