| befriend your |

nervous system

A 10 week live group journey to empower your relationship to yourself, and what’s possible.

are you ready to learn how to LIBERATE yourSELF from the impact of stress and trauma?

Are you ready TO say yes to a more embodied and connected way of being?

ARE YOU READY TO restore your sovereign power and enhance your capacity for more pleasure?

Are you ready to devote yourself to genuine healing, versus the all-too common norm of bypassing and coping?

If so, you're in the right place.

'Befriend Your Nervous System' is a 10-week group exploration devoted to getting to know yourself through your nervous system: understanding how it works, its impact on you and others, and what you can do to influence it effectively. This journey aims to create more sovereign space at the table for your truest self

gateway

Getting to know our nervous systems is the most profound, relevant, and empowering skill we can learn. It serves as the bridge between the elusive mind-body connection that everyone preaches about.

The nervous system acts as a gateway to sustained change at the most foundational level of our being. When we attune to it correctly, we gain the ability to rewire the deepest parts of our unconscious selves, creating more space for ease, presence, and joy.

This journey presents a rich opportunity to embrace healing rather than merely coping with the status quo. It’s a pathway to honor your deeper longings for more freedom, connection, and well-being.

I understand you're aware that there's another way, or you wouldn't be here. I also recognize, much like most people (including my past self a decade ago), that you might not yet know how to reach that place. Your life is full, and beneath a layer of disenchantment, anxieties, and/or disconnect, your profound desires for self-transformation persist, albeit submerged (trust me, I've been there).

Given how your survival instincts function, striving to keep you safe and connected, it becomes clearer why your simplest desires often take a back seat...

This is where I become truly excited about the potential for you. Once you grasp the intricacies of your body's innate intelligence, and expand your ability to handle the inherent discomforts that accompany lasting change, you'll break free from the cycle of undesirable life experiences on repeat.

together

Here’s a glimpse into our inner pit stops on this journey together
(and the two circles that will elevate and contain our experience together). 

| Connection & Intention Circle: Setting the stage for sustained change in our everyday life.

| Introduction to your nervous system & your survival physiology: Learn how to show your body that it’s safe for connection, expression, and well-being.

| Get to know your survival patterns: Lovingly reflect on why you are the way you are

| Learn the language of your nervous system and some foundational skills needed to be in the right relationship with it.

| Reflect on your humanness through your primal intelligence: Establish a felt sense of the channels that contribute to a more dynamic life experience.

| Experience the three branches of your nervous system in real time so that you can learn how to empower your thoughts, feelings, behaviours, and actions in your everyday life.

| Establish greater capacity in your tissues and organ systems so that unresolved trauma and disorganization have more space to be held and organized.

| Activate the courage to be clear: Discern and express what you need.

| Make space for more joy and pleasure: Increase your capacity for the more vulnerable moments.

| Closing Circle: Creating space for newness. And... creating space for 'What’s next?’

hi i’m zoey…

I'm a Somatic Practitioner, Integrative Mentor, Speaker, Yoga + Embodiment Teacher, Transformational Facilitator, Doula, and mother on a mission to restore harmony, connection, and power where it truly belongs.

For nearly two decades, I journeyed across the globe studying and teaching at universities, ashrams, and alongside some of the world's leading minds. However, it wasn't until a significant turn in my life that I discovered the real-world solution I had sought for years.

It was my personal trauma and its profound impact on my nervous system and life that made somatic healing an indispensable modality for me. Without this work, I wouldn't be where I am today, as it continually enriches my self-understanding.

Through the potent alchemy of somatic liberation and reclaiming my body's inner wisdom as my strongest and most resourceful foundation, I'm impassioned to share this transformative journey with you.

My aspiration is for you to experience the sensation of returning home to your body, standing in your primal power, and fostering deeper relationships with life and your loved ones without feeling depleted.

| Body Literacy |

Your capacity to connect with, and listen to your body in a culture that encourages disconnect, and faux capacity (no wonder so many people are sick and suffering with mental health challenges).

| Mind | Body | Soul | Environment Alignment + Integration

Your capacity to co-create a life in alignment with your deeper truths and desires, while maintaining healthy and wellness stands in contrast to the continuous influence of your upbringing, programming, and trauma.

| Whole + Powerful |

Your ability to consistently experience your innate wholeness, dynamic strength, resourcefulness, and genuine relationships stands in contrast to experiencing fragmentations, codependency, and conditioned fragility.

does any of this sound like you?

Do you often feel uneasy and emotionally fragile underneath a facade of okayness?
___

Are you starting to admit to how much your trauma and burdens from the past are impacting your career and ability to hold deeper connections with those that you love?
___

Do you feel stuck in patterns that have narrowed your life's potential?
___

Are you just waking up to the knowing that the life you've been living is not sewn with your deeper truths and desires?
___

Do you keep coming up against the same health concerns, aches, and symptoms that no one really has the answer for?

If so, Befriend Your Nervous System will help you establish an empowered relationship with your nervous system. This will enable you to safely and effectively address the root of trauma patterns that perpetuate maladaptive survival instincts.

  • We’ll meet virtually in Zoey’s Zoom room.

  • All of the classes will be recorded, and downloadable for lifetime access.

  • We start on Wednesday, Jan 10th, 2024 at 11am-12:30pm, and we end on March 13th, 2024.

    We meet every Wednesday during this time from 11am-12:30pm for education + real-time integration.

    Live Q + A’s will be every Wednesday after each call from 12:30-1pm.

  • You bet. 1:1 support during this journey will add a lot of depth; therefore enhancing your healing and empowerment journey.

    You can review package options below.

    Due to limited space in my 1:1 calendar the 1:1 add-on’s are limited, so I recommend signing up sooner than later if you know that’s what you’d like to do.

  • The only time commitment is our weekly 1.5 hour calls. And although live is the most rich opportunity for many of us, you do have access to the recordings should you need to miss any.

    You also have the option to stick around for the live Q + A’s after each call for 20-30mins if you’d like. These will also be recorded.

    The great thing about nervous system health, and the way that I will be sharing this program with you, is that honouring your body, and your capacity is celebrated in a way that you’ve likely never experienced. So this teaching approach in itself will likely dissipate the pressure that you put on yourself, or that you’ve been conditioned to believe is necessary to persevere.

    And just to be clear, there is no homework per say, but there’s an ongoing invitation for more mindful, body-ness, and integration.

    Adding on extra time for deeper practice, refection and integration is optional.

  • Yes! In fact doing it again and again is encouraged! This work deepens as your capacity and curiosity expands and your inner wisdom gets louder.

    This journey has been created as a foundational opportunity to re-connect, re-member and re-turn to your bodies wisdom.

    Depending on when you signed up, you will have received a message stating your alumni rate.

    If you sign up before Dec 10th, 2023 then you’re Grandmothered in at 60% off each cohort.


Group Journey

_____

Cost: $597 + gst | before Dec 10th

Cost: $697 + gst | after Dec 10th

Group Journey +
Four | 1:1 Sessions

__4 spots___

cost: $1,197 + GST

Group Journey +
eight | 1:1 Sessions

__2 spots___

cost: $1,797 + GST

"Choosing to work with Zoey has been one of the most profound acts of love I have ever made for myself. It has been the bridge between self-healing, introspection, the school of life, and wisdom shared from other healing modalities with other practitioners, into tangible and actionable tools and practices to begin to truly embody both the intellectual and heart-felt knowings. This space of feeling seen, heard, emotionally validated, and safe has helped me anchor into my body, which has allowed me to be in better alignment with my intuition and integrate into further practice how to be here now with an even more open heart."

- TAYLOR GODBER 1:1 Client