your journey
to healing and liberation starts here
your nervous system.
| The most profound healing and transformation starts at the level of |
it is the bedrock of how you experience yourself and impact the world.
Are you ready to heal and transform yourself? To stop coping and start living? To step into a life shaped by your authentic self—free from the burdens of trauma, stress, and unnecessary limitations?
welcome to a transformative space, where resilience is nurtured, trauma catalyzes growth and connection, and safety, regulation, and self-understanding serve as the foundation of all desires.
Together, we honour the intricacies of your reality—your body, this moment, your environment, woven with your unique past—laying the groundwork for an authentic journey toward healing and transformation.
you’re not alone…
In our silent struggles, we face the weight of unresolved trauma and the relentless pace of modern life. Daily stressors disrupt our internal balance, presenting countless challenges until we find a way to navigate them.
But what if I told you it doesn't have to be this way? You hold the power to heal — to unravel the trauma and survival patterns within your system. You can break free from the norm and carve a new path — one that resonates with your truth and values.
Through healing and mastering nervous system regulation, your deepest desires can manifest as sustainable realities. And healing doesn't have to come at the expense of joy. It's about embracing every facet of yourself, recognizing their significance, and reclaiming agency over your life's story.
Imagine the freedom of co-creating your future, unburdened by the limitations of the past.
hi, i’m zoey
I’m thrilled you've found your way here!
This space is dedicated to you, where you're not just seen, understood, but deeply important. It's all about your journey, growth, and transformation.
As we journey together, remember this: there's nothing inherently wrong with you; in fact, according to neurobiology, everything about you is right relative to your past. You simply haven't yet learned how to process your stuck trauma and attune to safety and regulation in your primal system just yet - that's the main thing that's blocking you from living the life you desire.
Our journey moving forward is about embracing all your parts, recognizing that your wholeness is the cornerstone of authentic freedom.
My mission is to guide you through this process, helping you break free from old patterns, heal your trauma, and prioritize real self-care. Together, we'll restore a grounded ease within yourself and enhance your overall well-being through somatic healing, food as medicine, and embodiment practices that nourish your deeper alignment from the inside out. You'll cultivate resilience, embrace a new pace, and feel more secure in your skin.
Whether you're navigating the bottomlessness of grief, grappling with the rough edges of life, feeling imprisoned by your survival physiology, or experiencing the undeniable thirst to expand, and build resilience, I'm here to support you - the mothers, the change-makers, the devoted students of life.
||| CURRENT OFFERINGs |||
1:1 Liberation sessions {somatic healing + INTEGRATIVE COACHING}
RESTORE MORE capacity and REGULATION IN YOUR NERVOUS SYSTEM, SO THAT THE INNATE BRILLIANCE OF YOUR PHYSIOLOGY CAN WORK WITH YOUR needs, and DESIREs, INSTEAD OF AGAINST THEM.
Guest Speaking + Facilitation: Elevate Your PROGRAMS + EVENTS
Elevate in-person and virtual events with Zoey’s unique embodied wisdom and extensive experience as a somatic practitioner, nervous system educator, embodiment guide and transformational facilitator.
the embodied nervous system:
Sept 2oth-22nd, Squamish BC
A weekend workshop for those ready to break free from old patterns and become conscious creators of their lives.
NURTURING the heart + soul of mother culture :
JOIN A free COMMUNITY OF SOVEREIGN MOTHERS.
REDISCOVER THE ESSENCE OF MOTHERHOOD BY RECONNECTING WITH LOST TRADITIONS AND FOSTERING THE POWER OF HEALING THROUGH COMMUNITY AND SOMATIC INTEGRITY.
SOMATIC HEALING SESSIONS
A safe, intimate and transformative space for you to empower your nervous system, heal your trauma, gain deeper self-understanding, and liberate your whole self.
another way is possible…are you ready?
testimonials
Zoey is one of the strongest little bodies I have been privileged to know. She is not only a dear friend, but she is a natural life coach. I always feel so much better about myself and my path when we part ways. She fills others up -and it blows me away how despite her own challenges she still does this. You know how people throw around "be the light" language - but then..don't really walk the talk? Who walks it? Zoey does. She's fucking powerful and I love her like family. I would recommend any woman to work with her.
— Julia McCabe
{Guest Teacher + Facilitator}
I HIRED ZOEY BECAUSE I WAS FINDING MYSELF FALLING INTO OLD PATTERNS OF SCARCITY AND UNWORTHINESS. I WAS TRYING TO MAKE LEAPS IN MY BUSINESS AND I KEPT HOLDING MYSELF BACK. WHILE I ONLY WORKED WITH ZOEY FOR A SHORT WHILE, MY EXPERIENCE WITH HER WAS NOTHING SHORT OF TRANSFORMATIVE. I BECAME MORE COMFORTABLE USING MY VOICE IN PUBLIC SETTINGS, ALLOWED MYSELF TO PLAY AND BE SILLY (WHICH DID WONDERS FOR MY CREATIVITY), AND ULTIMATELY GAVE MYSELF PERMISSION TO EXPRESS MY AUTHENTIC SELF. ZOEY WAS DIFFERENT FROM ANY OTHER COACH I'VE WORKED WITH (AND I'VE WORKED WITH MANY!) IN THAT I TRULY FELT LIKE SHE WAS MEETING ME WHERE I WAS AT INSTEAD OF TRYING TO IMPOSE HER OWN AGENDA ON ME. I LOVED THE DIFFERENT MODALITIES WE USED THAT EXTENDED FAR BEYOND TYPICAL "COACHING", AND I FELT SEEN AND UNDERSTOOD DURING EVERY SESSION. FOR ANYONE CONSIDERING WORKING WITH ZOEY, I WOULD HAVE NO HESITATIONS IN SAYING THIS WILL BE A LIFE-CHANGING EXPERIENCE.
— Ariana Fotinakis {1:1 Client}
AFTER MY HASHIMOTOS DIAGNOSIS IN 2021 I KNEW I HAD TO INCLUDE ADDITIONAL RESOURCES TO MY MEDICAL TEAM. I HAD A SUPPORTIVE GP, ACUPUNCTURIST, CHIROPRACTOR, NATUROPATH, AND FUNCTIONAL NEUROLOGIST; BUT I FELT SOMETHING WAS MISSING. I WAS INSPIRED BY ZOEY’S PERSONAL EXPERIENCE WITH HER HEALTH, AND WAS CURIOUS TO LEARN WHAT TOOLS SHE USED TO HELP IGNITE HER JOURNEY OF HEALING. OVER THE LAST YEAR SHE TAUGHT ME HOW TO LISTEN TO MY BODY, AND WHAT ACTIONS TO TAKE DEPENDING ON HOW I FEEL. WORKING WITH SOMEONE LIKE ZOEY, WHO HAS NO HATE IN HER HEART; TRULY ALLOWED ME TO FEEL VULNERABLE, SPEAK OPENLY WITHOUT JUDGMENT, AND TRUST IN MYSELF WITHOUT FEAR. ZOEY’S INVOLVEMENT IN MY JOURNEY HAS BEEN MORE INFLUENTIAL THAN ANY OTHER RESOURCE I HAVE. THERE IS SO MUCH MORE JOY IN MY WORLD SINCE CONNECTING WITH ZOEY.